Creado con IA
Lemon Pepper Oven-Fried Chicken Tenders
35 min 580 kcal por ración Fácil
Ingredientes
4 Raciones
- chicken tenders1 pound
- panko breadcrumbs1 cup
- all-purpose flour0,5 cup
- large eggs2 pieces
- lemon zest1 tablespoon
- black pepper1 teaspoon
- salt0,5 teaspoon
- lemon juice0,25 cup
Preparación
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a shallow dish, combine the panko breadcrumbs, lemon zest, black pepper, and salt.
- 3
In another shallow dish, place the all-purpose flour.
- 4
In a third shallow dish, beat the eggs and mix in the lemon juice.
- 5
Dredge each chicken tender in the flour, shaking off any excess.
- 6
Dip the floured chicken tenders into the egg mixture, ensuring they are well coated.
- 7
Finally, coat the chicken tenders with the panko breadcrumb mixture, pressing gently to adhere.
- 8
Place the coated chicken tenders on the prepared baking sheet.
- 9
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
