1Heat the vegetable oil in a large pan or wok over medium heat.
Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.
Add the frozen vegetables to the pan and stir-fry for about 5 minutes, or until they are heated through.
Add the cooked rice to the pan and mix well with the vegetables.
Pour the soy sauce over the rice and vegetables, stirring to ensure everything is evenly coated.
Add the chopped spring onions and stir-fry for another 2 minutes.
Serve hot and enjoy your Vegetable Fried Rice.