Créé avec l’IA
Cauliflower and Potato Pea Curry (Aloo Gobi Matar, No Frying)
50 min 175 kcal par portion Moyen
Ingrédients
4 Portions
- cauliflower florets500 g
- potatoes (cubed)300 g
- green peas (frozen)150 g
- onion (chopped)150 g
- garlic (minced)2 cloves
- ginger (minced)1 tablespoon
- curry powder1 tablespoon
- turmeric1 teaspoon
- salt1 teaspoon
- olive oil1 tablespoon
- water200 ml
- fresh cilantro (for garnish)20 g
Instructions
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and sauté for 3-4 minutes until translucent.
- 3
Add the minced garlic and ginger, and cook for another 1 minute until fragrant.
- 4
Stir in the curry powder and turmeric, and cook for 30 seconds to release the flavors.
- 5
Add the cubed potatoes and cauliflower florets to the pan. Mix well to coat with the spices.
- 6
Pour in the water and add the salt. Stir to combine.
- 7
Cover the pan and simmer on medium-low heat for 10 minutes.
- 8
Add the frozen green peas, stir, and cover again. Cook for another 10-12 minutes, or until the potatoes and cauliflower are tender and the peas are cooked through.
- 9
Taste and adjust salt if needed.
