Soya Chunks and Cauliflower Curry

Made with AI

Soya Chunks and Cauliflower Curry

40 min 201 kcal per serving Medium

Ingredients

4 Servings
  • soya chunks200 g
  • cauliflower200 g
  • onions2 medium
  • tomatoes2 medium
  • garlic2 cloves
  • ginger1 inch
  • vegetable oil2 tablespoons
  • cumin seeds1 teaspoon
  • coriander powder1 teaspoon
  • turmeric powder1 teaspoon
  • red chili powder1 teaspoon
  • saltto taste
  • water500 ml

Instructions

  1. 1

    Soak the soya chunks in hot water for 10 minutes, then drain and set aside.

  2. 2

    Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

  3. 3

    Add the chopped onions and sauté until they turn golden brown.

  4. 4

    Add the minced garlic and grated ginger, and sauté for another minute.

  5. 5

    Add the chopped tomatoes and cook until they become soft and mushy.

  6. 6

    Stir in the coriander powder, turmeric powder, and red chili powder. Cook for 2 minutes.

  7. 7

    Add the cauliflower florets and sauté for 5 minutes.

  8. 8

    Add the soaked soya chunks and mix well.

  9. 9

    Pour in the water and add salt to taste. Bring the mixture to a boil.

  10. 10

    Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, or until the cauliflower is tender and the flavors are well combined.

  11. 11

    Adjust the seasoning if necessary and serve hot with rice or bread.

You might also like