Gochizo Burger with Poppingummy Sauce

Instructions

1. 1

   Preheat your grill or stovetop pan to medium-high heat.

2. 2

   Divide the 400g of lean ground beef into four equal portions and shape them into patties.

3. 3

   Grill the beef patties for about 4-5 minutes on each side, or until they reach your desired level of doneness.

4. 4

   While the patties are cooking, slice the tomato and prepare the lettuce leaves.

5. 5

   Toast the whole wheat burger buns lightly on the grill or in a toaster.

6. 6

   Spread a thin layer of low-fat mayonnaise on the bottom half of each bun.

7. 7

   Place a lettuce leaf on top of the mayonnaise, followed by a slice of tomato and a few slices of pickles.

8. 8

   Once the patties are cooked, place each patty on top of the prepared buns.

9. 9

   Drizzle a generous amount of Poppingummy sauce over each patty.