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Salmon with Asparagus and Wild Rice

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Salmon with Asparagus and Wild Rice

50 min 287 kcal per serving Medium

Ingredients

4 Servings
  • salmon400 g
  • asparagus200 g
  • wild rice150 g
  • olive oil1 tablespoon
  • dill1 teaspoon
  • sea salt1 teaspoon
  • lemon1 whole

Instructions

  1. 1

    Preheat your oven to 200°C (392°F).

  2. 2

    Rinse the wild rice under cold water. In a medium saucepan, combine the wild rice with 300ml of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed.

  3. 3

    While the rice is cooking, prepare the asparagus by trimming the woody ends. Toss the asparagus with half a tablespoon of olive oil and a pinch of sea salt.

  4. 4

    Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the remaining half tablespoon of olive oil over the salmon and sprinkle with dill and a pinch of sea salt.

  5. 5

    Slice the lemon in half. Squeeze one half over the salmon and cut the other half into slices to place on top of the salmon.

  6. 6

    Arrange the asparagus around the salmon on the baking sheet.

  7. 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

  8. 8

    Once the rice is done, fluff it with a fork and serve alongside the salmon and asparagus.

  9. 9

    Enjoy your delicious and healthy meal!

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