Créé avec l’IA
Indian Vegetable Stir-Fry
25 min 108 kcal par portion Facile
Ingrédients
4 Portions
- cauliflower200 g
- bell peppers150 g
- carrots100 g
- green peas50 g
- vegetable oil2 tablespoons
- cumin seeds1 teaspoon
- turmeric powder1 teaspoon
- garam masala1 teaspoon
- red chili powder1 teaspoon
- saltto taste
Instructions
- 1
Wash and cut the cauliflower into small florets.
- 2
Slice the bell peppers and carrots into thin strips.
- 3
Heat the vegetable oil in a large pan over medium heat.
- 4
Add the cumin seeds and let them sizzle for a few seconds.
- 5
Add the cauliflower florets and stir-fry for about 3-4 minutes.
- 6
Add the sliced bell peppers, carrots, and green peas to the pan.
- 7
Stir in the turmeric powder, garam masala, red chili powder, and salt.
- 8
Continue to stir-fry the vegetables for another 5-7 minutes until they are cooked but still crisp.
- 9
Taste and adjust the seasoning if necessary.
- 10
