Créé avec l’IA
Mediterranean Lentil Soup
40 min 500 kcal par portion Facile
Ingrédients
4 Portions
- lentils200 g
- carrots100 g
- celery100 g
- onion100 g
- spinach50 g
- olive oil2 tablespoons
- cumin1 teaspoon
- coriander1 teaspoon
- vegetable broth1 liter
- lemon juice1 tablespoon
Instructions
- 1
Rinse the lentils under cold water and set aside.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the chopped onions, carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables are softened.
- 4
Stir in the cumin and coriander, and cook for another minute until fragrant.
- 5
Add the rinsed lentils and vegetable broth to the pot. Bring to a boil.
- 6
Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the lentils are tender.
- 7
Stir in the spinach and lemon juice, and cook for an additional 5 minutes.
- 8
Season with salt and pepper to taste.
- 9
Serve hot and enjoy your Mediterranean Lentil Soup.
