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Quick Apple Lentil Curry 1

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Quick Apple Lentil Curry

35 min 232 kcal per serving Easy

Ingredients

4 Servings
  • apple1 whole, diced
  • red lentils1 cup, cooked
  • coconut milk1 cup
  • onion1 whole, chopped
  • garlic2 cloves, minced
  • curry powder1 tbsp
  • ground cumin1 tsp
  • ground coriander1 tsp
  • olive oil1 tbsp
  • diced tomatoes1 cup
  • saltto taste
  • pepperto taste
  • brown rice1 cup, cooked

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the chopped onion and minced garlic, and sauté until the onion is translucent.

  3. 3

    Stir in the curry powder, ground cumin, and ground coriander, and cook for another minute until fragrant.

  4. 4

    Add the diced apple and cook for 2-3 minutes until slightly softened.

  5. 5

    Stir in the cooked red lentils, coconut milk, and diced tomatoes.

  6. 6

    Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to meld together.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Serve the curry over cooked brown rice.

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