Creato con AI
South African Chilli Beef Stew
90 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- beef chunks500 g
- large onion1 piece
- garlic2 cloves
- red bell pepper1 piece
- vegetable oil2 tablespoons
- chopped tomatoes400 g
- tomato paste2 tablespoons
- ground cumin1 teaspoon
- ground coriander1 teaspoon
- paprika1 teaspoon
- chili powder1 teaspoon
- saltto taste
- black pepperto taste
- beef broth1 cup
- fresh parsley1 tablespoon
Istruzioni
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- 3
Add the beef chunks to the pot and brown them on all sides.
- 4
Stir in the chopped red bell pepper and cook for another 2 minutes.
- 5
Add the chopped tomatoes, tomato paste, ground cumin, ground coriander, paprika, and chili powder to the pot. Stir well to combine.
- 6
Pour in the beef broth and bring the mixture to a boil.
- 7
Reduce the heat to low, cover the pot, and let it simmer for about
- 8
5 to 2 hours, or until the beef is tender.
- 9
Season with salt and black pepper to taste.
- 10
