Fava Bean & Date Sweetened Milk

Instructions

1. 1

   Rinse the dried fava beans thoroughly under cold water.

2. 2

   Place the fava beans in a large bowl and cover with plenty of water. Soak overnight or for at least 8 hours.

3. 3

   Drain and rinse the soaked fava beans.

4. 4

   In a large pot, add the soaked fava beans and 1 liter of fresh water. Bring to a boil, then reduce heat and simmer for 30-40 minutes until the beans are soft.

5. 5

   Drain the cooked fava beans and let them cool slightly.

6. 6

   In a blender, combine the cooked fava beans, pitted medjool dates, vanilla extract, salt, and 1 liter of fresh water.

7. 7

   Blend on high speed for 2-3 minutes until completely smooth.

8. 8

   Strain the mixture through a nut milk bag or fine mesh sieve into a large bowl or jug to remove any solids.

9. 9

   Transfer the strained milk to a clean bottle or jar and refrigerate. Shake well before serving.

10. 10

    Serve chilled and enjoy your Fava Bean & Date Sweetened Milk.