Creato con AI
Mediterranean Grilled Chicken with Brussels Sprouts and Tzatziki
40 min 227 kcal a porzione Medio
Ingredienti
4 Porzioni
- boneless skinless chicken breast400 g
- Brussels sprouts, halved400 g
- extra virgin olive oil2 tbsp
- smoked paprika1 tsp
- dried thyme0,5 tsp
- salt0,5 tsp
- black pepper0,25 tsp
- Greek yogurt120 g
- cucumber, grated0,5 cucumber
- garlic, minced1 clove
- lemon juice1 tbsp
- fresh dill, chopped1 tbsp
Istruzioni
- 1
Preheat your grill or grill pan to medium-high heat.
- 2
In a large bowl, combine the chicken breast with 1 tablespoon of olive oil, smoked paprika, dried thyme, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Toss to coat evenly and set aside to marinate for at least 10 minutes.
- 3
In another bowl, toss the halved Brussels sprouts with the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 4
Place the Brussels sprouts on the grill (using a grill basket if needed) and cook for 10-12 minutes, turning occasionally, until tender and slightly charred.
- 5
While the Brussels sprouts are grilling, place the marinated chicken breasts on the grill. Cook for 5-6 minutes per side, or until the chicken is cooked through and has nice grill marks. Remove from the grill and let rest for a few minutes before slicing.
- 6
While the chicken and Brussels sprouts are cooking, prepare the tzatziki: In a small bowl, combine the Greek yogurt, grated cucumber (squeeze out excess water), minced garlic, lemon juice, and chopped fresh dill. Mix well and season with a pinch of salt and pepper to taste.
- 7
To serve, slice the grilled chicken and arrange on plates with the grilled Brussels sprouts. Spoon the tzatziki sauce on the side or over the chicken. Enjoy your Mediterranean Grilled Chicken with Brussels Sprouts and Tzatziki!
