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Seafood Gumbo

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Seafood Gumbo

80 min 580 kcal per serving Medium

Ingredients

4 Servings
  • shrimp0,5 pound
  • crabmeat0,5 pound
  • vegetable oil0,5 cup
  • all-purpose flour0,5 cup
  • chopped onion1 cup
  • chopped bell pepper1 cup
  • chopped celery1 cup
  • garlic2 cloves
  • seafood stock4 cups
  • salt1 teaspoon
  • black pepper0,5 teaspoon
  • cayenne pepper0,5 teaspoon
  • cooked white rice2 cups
  • chopped parsley0,25 cup

Instructions

  1. 1

    In a large pot, heat the vegetable oil over medium heat. Gradually whisk in the flour, stirring constantly, to make a roux. Cook until the roux is a deep brown color, about 15-20 minutes.

  2. 2

    Add the chopped onion, bell pepper, and celery to the roux. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for another minute.

  4. 4

    Gradually whisk in the seafood stock, ensuring there are no lumps.

  5. 5

    Add the salt, black pepper, and cayenne pepper. Bring the mixture to a simmer.

  6. 6

    Add the shrimp and crabmeat to the pot. Simmer until the shrimp are cooked through, about 5-7 minutes.

  7. 7

    Stir in the cooked white rice and chopped parsley. Adjust seasoning if necessary.

  8. 8

    Serve the gumbo hot, garnished with additional parsley if desired.

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