Creato con AI
Seafood Gumbo
80 min 580 kcal a porzione Medio
Ingredienti
4 Porzioni
- shrimp0,5 pound
- crabmeat0,5 pound
- vegetable oil0,5 cup
- all-purpose flour0,5 cup
- chopped onion1 cup
- chopped bell pepper1 cup
- chopped celery1 cup
- garlic2 cloves
- seafood stock4 cups
- salt1 teaspoon
- black pepper0,5 teaspoon
- cayenne pepper0,5 teaspoon
- cooked white rice2 cups
- chopped parsley0,25 cup
Istruzioni
- 1
In a large pot, heat the vegetable oil over medium heat. Gradually whisk in the flour, stirring constantly, to make a roux. Cook until the roux is a deep brown color, about 15-20 minutes.
- 2
Add the chopped onion, bell pepper, and celery to the roux. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute.
- 4
Gradually whisk in the seafood stock, ensuring there are no lumps.
- 5
Add the salt, black pepper, and cayenne pepper. Bring the mixture to a simmer.
- 6
Add the shrimp and crabmeat to the pot. Simmer until the shrimp are cooked through, about 5-7 minutes.
- 7
Stir in the cooked white rice and chopped parsley. Adjust seasoning if necessary.
- 8
Serve the gumbo hot, garnished with additional parsley if desired.
