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Bhetki and Crab Masala Wrap

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Bhetki and Crab Masala Wrap

40 min 595 kcal per serving Medium

Ingredients

4 Servings
  • bhetki fillets400 g
  • crab meat200 g
  • mutton liver50 g
  • curry leaves10 leaves
  • char-grilled lemon slice1 slice
  • char-grilled onion1 sliced
  • tomato cubes100 g
  • all masala2 tbsp
  • whole wheat wraps4 wraps
  • olive oil2 tbsp

Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a pan over medium heat.

  2. 2

    Add the bhetki fillets and cook for 3-4 minutes on each side until fully cooked. Remove and set aside.

  3. 3

    In the same pan, add the remaining olive oil and sauté the mutton liver for 2-3 minutes until browned.

  4. 4

    Add the curry leaves, char-grilled onion, and tomato cubes to the pan. Cook for another 2 minutes.

  5. 5

    Stir in the crab meat and all masala, cooking for an additional 3 minutes.

  6. 6

    Squeeze the char-grilled lemon slice over the mixture and stir well.

  7. 7

    Flake the cooked bhetki fillets into the pan and gently mix everything together.

  8. 8

    Warm the whole wheat wraps in a separate pan or microwave.

  9. 9

    Place a portion of the bhetki and crab masala mixture onto each wrap.

  10. 10

    Roll the wraps tightly and serve immediately.

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