Vegetable Egg White Omelette

Istruzioni

1. 1

   In a medium bowl, whisk together the 8 egg whites until slightly frothy.

2. 2

   Heat

3. 3

   5 teaspoon of olive oil in a non-stick skillet over medium heat.

4. 4

   Add the diced bell peppers and sauté for 2 minutes until slightly softened.

5. 5

   Add the spinach and diced tomatoes to the skillet, and cook for another 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

6. 6

   Pour the whisked egg whites evenly over the vegetables in the skillet.

7. 7

   Sprinkle

8. 8

   25 teaspoon of salt and

9. 9

   25 teaspoon of black pepper evenly over the mixture.

10. 10