Low-Fat Zinger Chicken Burger

Instructions

1. 1

   Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

2. 2

   In a shallow bowl, combine the whole wheat breadcrumbs, paprika, garlic powder, black pepper, and salt.

3. 3

   In another bowl, whisk the egg whites until slightly frothy.

4. 4

   Dip each chicken breast fillet first into the egg whites, then coat thoroughly with the breadcrumb mixture.

5. 5

   Place the coated chicken fillets on the prepared baking tray and lightly spray both sides with olive oil spray.

6. 6

   Bake the chicken fillets for 20-25 minutes, flipping halfway through, until golden and cooked through.

7. 7

   While the chicken is baking, mix the low-fat Greek yogurt and hot sauce in a small bowl to make a spicy yogurt sauce.

8. 8

   Slice the whole wheat burger buns and lightly toast them if desired.

9. 9

   To assemble each burger, spread a spoonful of spicy yogurt sauce on the bottom half of each bun. Add lettuce leaves, a baked chicken fillet, tomato slices, and red onion slices. Top with the other half of the bun.

10. 10

    Serve immediately and enjoy your Low-Fat Zinger Chicken Burger!