Creado con IA
Low-Fat Zinger Chicken Burger
40 min 304 kcal por ración Media
Ingredientes
4 Raciones
- skinless chicken breast400 g
- whole wheat breadcrumbs60 g
- egg whites2 large
- low-fat Greek yogurt60 g
- whole wheat burger buns4 pieces
- lettuce leaves80 g
- tomato slices80 g
- sliced red onion40 g
- hot sauce1 tablespoon
- paprika1 teaspoon
- garlic powder1 teaspoon
- black pepper1 teaspoon
- salt1 teaspoon
- olive oil spray1 tablespoon
Preparación
- 1
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
- 2
In a shallow bowl, combine the whole wheat breadcrumbs, paprika, garlic powder, black pepper, and salt.
- 3
In another bowl, whisk the egg whites until slightly frothy.
- 4
Dip each chicken breast fillet first into the egg whites, then coat thoroughly with the breadcrumb mixture.
- 5
Place the coated chicken fillets on the prepared baking tray and lightly spray both sides with olive oil spray.
- 6
Bake the chicken fillets for 20-25 minutes, flipping halfway through, until golden and cooked through.
- 7
While the chicken is baking, mix the low-fat Greek yogurt and hot sauce in a small bowl to make a spicy yogurt sauce.
- 8
Slice the whole wheat burger buns and lightly toast them if desired.
- 9
