Creato con AI
Spicy Chicken Omelette Wrap
30 min 370 kcal a porzione Medio
Ingredienti
4 Porzioni
- large eggs8 pieces
- chicken breast200 grams
- hot sauce2 tablespoons
- medium tomato1 piece
- avocado1 piece
- whole wheat tortillas4 pieces
- Saltto taste
- Black pepperto taste
Istruzioni
- 1
Begin by cooking the chicken breast. Season it with salt and black pepper to taste, then grill or pan-fry until fully cooked. Once done, shred the chicken into small pieces.
- 2
In a bowl, crack the 8 large eggs and whisk them together. Add a pinch of salt and black pepper to taste.
- 3
Heat a non-stick skillet over medium heat and pour in the whisked eggs. Cook the eggs, stirring gently, until they are just set but still soft.
- 4
Add the shredded chicken and 2 tablespoons of hot sauce to the eggs. Stir to combine and heat through.
- 5
Dice the medium tomato and slice the avocado.
- 6
Lay out the 4 whole wheat tortillas. Divide the egg and chicken mixture evenly among the tortillas.
- 7
Top each tortilla with diced tomato and avocado slices.
- 8
Roll each tortilla into a wrap, securing with a toothpick if necessary.
- 9
