Créé avec l’IA
Onion and Egg Stir-Fry
20 min 184 kcal par portion Facile
Ingrédients
4 Portions
- onion220 g
- egg250 g
- red bell pepper120 g
- vegetable oil28 g
- soy sauce30 g
- black pepper0,5 tsp
- salt0,5 tsp
Instructions
- 1
Peel and thinly slice the onions. Remove the seeds from the red bell pepper and cut it into thin strips.
- 2
Crack the eggs into a bowl, add 1/4 teaspoon of salt and a pinch of black pepper, and beat well until combined.
- 3
Heat 1 tablespoon (14g) of vegetable oil in a large skillet or wok over medium-high heat.
- 4
Pour the beaten eggs into the skillet and scramble gently until just set but still slightly runny. Remove the eggs from the skillet and set aside.
- 5
Add the remaining 1 tablespoon (14g) of vegetable oil to the skillet. Add the sliced onions and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are softened and slightly caramelized.
- 6
Return the scrambled eggs to the skillet. Add the soy sauce, remaining black pepper, and toss everything together for 1-2 minutes until well combined and heated through.
- 7
Taste and adjust seasoning with more salt or pepper if needed. Serve hot.
