Créé avec l’IA
Traditional Sadza and Beef Stew
60 min 440 kcal par portion Moyen
Ingrédients
4 Portions
- maize meal2 cups
- water4 cups
- beef stew meat1 pound
- onion1 large
- tomatoes2 medium
- bell pepper1 medium
- garlic2 cloves
- salt1 teaspoon
- black pepper1 teaspoon
- vegetable oil1 tablespoon
Instructions
- 1
In a large pot, bring 4 cups of water to a boil.
- 2
Gradually add the maize meal to the boiling water, stirring continuously to avoid lumps.
- 3
Reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, stirring occasionally until the sadza is thick and smooth.
- 4
In a separate pan, heat the vegetable oil over medium heat.
- 5
Add the chopped onion and minced garlic to the pan and sauté until the onion is translucent.
- 6
Add the beef stew meat to the pan and cook until browned on all sides.
- 7
Add the chopped tomatoes and bell pepper to the pan. Stir well and cook for another 5-7 minutes.
- 8
Season the stew with salt and black pepper. Stir to combine.
- 9
Reduce the heat to low, cover the pan, and let the stew simmer for about 45 minutes, or until the beef is tender.
