Creado con IA
Baked Chicken Thighs with Lemon and Broccoli
40 min 168 kcal por ración Fácil
Ingredientes
4 Raciones
- chicken thighs (skinless, boneless)4 pieces
- broccoli florets2 cups
- large tomato, chopped1 piece
- lemon, zested and juiced1 piece
- medium carrot, grated1 piece
- medium onion, diced1 piece
Preparación
- 1
Preheat your oven to 400°F (200°C).
- 2
Place the chicken thighs in a baking dish.
- 3
In a bowl, mix the lemon zest and juice, and pour it over the chicken thighs.
- 4
Add the chopped tomato, grated carrot, and diced onion to the baking dish, spreading them evenly around the chicken.
- 5
Add the broccoli florets to the dish, arranging them around the chicken and vegetables.
- 6
Season with salt and pepper to taste.
- 7
Cover the baking dish with aluminum foil.
- 8
Bake in the preheated oven for 25 minutes.
- 9
Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
- 10
