Creato con AI
Tandoori Chicken Salad
45 min 300 kcal a porzione Facile
Ingredienti
4 Porzioni
- chicken breast400 g
- mixed greens100 g
- cherry tomatoes50 g
- cucumber50 g
- red onion50 g
- plain yogurt100 g
- lemon juice1 tablespoon
- tandoori masala1 tablespoon
- saltto taste
Istruzioni
- 1
In a bowl, mix the plain yogurt, lemon juice, tandoori masala, and salt to create the marinade.
- 2
Add the chicken breast to the marinade, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.
- 3
Preheat your grill or oven to medium-high heat.
- 4
Grill the marinated chicken breast for about 6-7 minutes on each side, or until fully cooked and slightly charred. Remove from heat and let it rest for a few minutes.
- 5
While the chicken is resting, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- 6
Slice the grilled chicken breast into strips and add it to the salad.
- 7
Toss the salad gently to combine all ingredients.
- 8
Serve the Tandoori Chicken Salad immediately, garnished with additional lemon juice or yogurt if desired.
