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Masoor Dal (Red Lentil Dal)
35 min 233 kcal a porzione Facile
Ingredienti
4 Porzioni
- red lentils (masoor dal)200 g
- onion100 g
- tomatoes200 g
- green chilies2 pieces
- ginger-garlic paste15 g
- vegetable oil15 ml
- cumin seeds2 g
- turmeric powder1 g
- salt6 g
- water720 ml
- chopped cilantro8 g
Istruzioni
- 1
Rinse the red lentils (masoor dal) thoroughly under running water until the water runs clear. Set aside.
- 2
Heat the vegetable oil in a large saucepan or pot over medium heat.
- 3
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- 4
Add the chopped onion and sauté for 3-4 minutes until the onion turns soft and translucent.
- 5
Stir in the ginger-garlic paste and sauté for another 1-2 minutes until the raw smell disappears.
- 6
Add the chopped tomatoes and green chilies. Cook for 4-5 minutes until the tomatoes are soft and mushy.
- 7
Add the turmeric powder and salt. Mix well.
- 8
Add the rinsed red lentils to the pot and stir to combine with the onion-tomato mixture.
- 9
Pour in the water and bring the mixture to a boil.
