Créé avec l’IA
Dextrose-Infused Beef & Preserved Tomato Stew
60 min 290 kcal par portion Moyen
Ingrédients
4 Portions
- lean beef stew meat400 g
- canned tomatoes200 g
- onions100 g
- dextrose2 tbsp
- olive oil2 tbsp
- garlic2 cloves
- dried thyme1 tsp
- chili flakes1 tsp
- salt1 tsp
Instructions
- 1
Cut the lean beef stew meat into bite-sized cubes if not already done.
- 2
Finely chop the onions and garlic cloves.
- 3
Heat the olive oil in a large pot over medium-high heat.
- 4
Add the beef cubes to the pot and brown them on all sides for about 5-7 minutes.
- 5
Add the chopped onions and garlic to the pot. Sauté for 3-4 minutes until the onions are translucent.
- 6
Stir in the dextrose and cook for 1 minute, allowing it to dissolve and slightly caramelize.
- 7
Add the canned tomatoes (with their juice), dried thyme, chili flakes, and salt. Mix well.
- 8
Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 60-75 minutes, stirring occasionally, until the beef is tender and the flavors are well combined.
- 9
Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.
