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Dextrose-Infused Beef & Preserved Tomato Stew

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Dextrose-Infused Beef & Preserved Tomato Stew

60 min 290 kcal per serving Medium

Ingredients

4 Servings
  • lean beef stew meat400 g
  • canned tomatoes200 g
  • onions100 g
  • dextrose2 tbsp
  • olive oil2 tbsp
  • garlic2 cloves
  • dried thyme1 tsp
  • chili flakes1 tsp
  • salt1 tsp

Instructions

  1. 1

    Cut the lean beef stew meat into bite-sized cubes if not already done.

  2. 2

    Finely chop the onions and garlic cloves.

  3. 3

    Heat the olive oil in a large pot over medium-high heat.

  4. 4

    Add the beef cubes to the pot and brown them on all sides for about 5-7 minutes.

  5. 5

    Add the chopped onions and garlic to the pot. Sauté for 3-4 minutes until the onions are translucent.

  6. 6

    Stir in the dextrose and cook for 1 minute, allowing it to dissolve and slightly caramelize.

  7. 7

    Add the canned tomatoes (with their juice), dried thyme, chili flakes, and salt. Mix well.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 60-75 minutes, stirring occasionally, until the beef is tender and the flavors are well combined.

  9. 9

    Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.

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