Créé avec l’IA
African-Style Broccoli and Oyster Mushroom Stir-Fry
30 min 132 kcal par portion Moyen
Ingrédients
4 Portions
- broccoli florets400 g
- oyster mushrooms200 g
- red palm oil2 tbsp
- tomato1 medium
- red bell pepper1 small
- onion1 small
- garlic2 cloves
- ground coriander1 tsp
- smoked paprika1 tsp
- sea salt1 tsp
- cayenne pepper0,5 tsp
Instructions
- 1
Wash and cut the broccoli into bite-sized florets. Clean and slice the oyster mushrooms. Dice the tomato, red bell pepper, and onion. Mince the garlic cloves.
- 2
Heat the red palm oil in a large skillet or wok over medium-high heat.
- 3
Add the chopped onion and sauté for 2 minutes until it starts to soften.
- 4
Add the minced garlic and cook for another 30 seconds until fragrant.
- 5
Stir in the diced tomato and red bell pepper. Cook for 2-3 minutes until they begin to soften.
- 6
Add the broccoli florets and oyster mushrooms to the pan. Stir-fry for 5-6 minutes, stirring frequently, until the vegetables are just tender but still crisp.
- 7
Sprinkle in the ground coriander, smoked paprika, sea salt, and cayenne pepper. Mix well to evenly coat the vegetables with the spices.
- 8
Continue to stir-fry for another 2 minutes to allow the flavors to meld.
- 9
