Creato con AI
Decree of Freedom Quinoa Bowl
30 min 167 kcal a porzione Facile
Ingredienti
4 Porzioni
- quinoa160 g
- black beans100 g
- corn kernels80 g
- avocado60 g
- red onion40 g
- cherry tomatoes40 g
- lime juice2 tbsp
- olive oil1 tbsp
- chili powder1 tsp
- cumin1 tsp
- salt0,5 tsp
Istruzioni
- 1
Rinse the quinoa thoroughly under cold water. In a saucepan, combine 160g quinoa with 320ml water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let cool slightly.
- 2
While the quinoa is cooking, drain and rinse 100g black beans and 80g corn kernels. Set aside.
- 3
Dice 60g avocado, finely chop 40g red onion, and halve 40g cherry tomatoes.
- 4
In a small bowl, whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp chili powder, 1 tsp cumin, and
- 5
5 tsp salt to make the dressing.
- 6
In a large bowl, combine the cooked quinoa, black beans, corn, avocado, red onion, and cherry tomatoes.
- 7
Pour the dressing over the mixture and toss gently to combine.
- 8
Serve immediately, or chill for 15 minutes to allow flavors to meld. Enjoy your Decree of Freedom Quinoa Bowl!
