Black Bean and Swiss Chard Stew

Made with AI

Black Bean and Swiss Chard Stew

45 min 107 kcal per serving Medium

Ingredients

4 Servings
  • black beans1 cup
  • Swiss chard2 cups
  • leek1 whole
  • garlic2 cloves
  • olive oil1 tablespoon
  • salt1 teaspoon
  • lemon thyme1 tablespoon
  • rosemary1 tablespoon

Instructions

  1. 1

    Rinse and drain the black beans if using canned beans. If using dried beans, soak them overnight and cook until tender.

  2. 2

    Wash the Swiss chard thoroughly and chop it into bite-sized pieces.

  3. 3

    Slice the leek into thin rounds and rinse well to remove any dirt.

  4. 4

    Mince the garlic cloves.

  5. 5

    In a large pot, heat the olive oil over medium heat.

  6. 6

    Add the sliced leek and minced garlic to the pot, sautéing until the leek is soft and translucent.

  7. 7

    Stir in the Swiss chard and cook until it wilts.

  8. 8

    Add the black beans, salt, lemon thyme, and rosemary to the pot.

  9. 9

    Pour in enough water to cover the ingredients and bring to a simmer.

  10. 10

    Let the stew simmer for about 20-30 minutes, allowing the flavors to meld together.

  11. 11

    Adjust seasoning to taste and serve hot.

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