
Made with AI
Black Bean and Swiss Chard Stew
45 min 107 kcal per serving Medium
Ingredients
4 Servings
- black beans1 cup
- Swiss chard2 cups
- leek1 whole
- garlic2 cloves
- olive oil1 tablespoon
- salt1 teaspoon
- lemon thyme1 tablespoon
- rosemary1 tablespoon
Instructions
- 1
Rinse and drain the black beans if using canned beans. If using dried beans, soak them overnight and cook until tender.
- 2
Wash the Swiss chard thoroughly and chop it into bite-sized pieces.
- 3
Slice the leek into thin rounds and rinse well to remove any dirt.
- 4
Mince the garlic cloves.
- 5
In a large pot, heat the olive oil over medium heat.
- 6
Add the sliced leek and minced garlic to the pot, sautéing until the leek is soft and translucent.
- 7
Stir in the Swiss chard and cook until it wilts.
- 8
Add the black beans, salt, lemon thyme, and rosemary to the pot.
- 9
Pour in enough water to cover the ingredients and bring to a simmer.
- 10
Let the stew simmer for about 20-30 minutes, allowing the flavors to meld together.
- 11
Adjust seasoning to taste and serve hot.



