
Made with AI
Hake with Brussels Sprouts and Mustard Sauce
Ingredients
- hake fillets400 g
- brussels sprouts200 g
- olive oil1 tablespoon
- mustard1 tablespoon
- lemon juice1 tablespoon
- garlic1 tablespoon
- ginger1 tablespoon
- coriander1 tablespoon
Instructions
- 1
Preheat your oven to 200°C (392°F).
- 2
Place the halved brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
- 3
Roast the brussels sprouts in the oven for about 20 minutes, or until they are tender and slightly caramelized.
- 4
While the brussels sprouts are roasting, prepare the mustard sauce by mixing the mustard, lemon juice, minced garlic, and minced ginger in a small bowl.
- 5
Heat a non-stick skillet over medium-high heat. Add the hake fillets and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- 6
Once the brussels sprouts are done, remove them from the oven and sprinkle with chopped coriander.
- 7
Serve the hake fillets with the roasted brussels sprouts and drizzle the mustard sauce over the top.
- 8
Enjoy your delicious Hake with Brussels Sprouts and Mustard Sauce!



