Hake with Brussels Sprouts and Mustard Sauce

Made with AI

Hake with Brussels Sprouts and Mustard Sauce

35 min 147 kcal per serving Medium

Ingredients

4 Servings
  • hake fillets400 g
  • brussels sprouts200 g
  • olive oil1 tablespoon
  • mustard1 tablespoon
  • lemon juice1 tablespoon
  • garlic1 tablespoon
  • ginger1 tablespoon
  • coriander1 tablespoon

Instructions

  1. 1

    Preheat your oven to 200°C (392°F).

  2. 2

    Place the halved brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  3. 3

    Roast the brussels sprouts in the oven for about 20 minutes, or until they are tender and slightly caramelized.

  4. 4

    While the brussels sprouts are roasting, prepare the mustard sauce by mixing the mustard, lemon juice, minced garlic, and minced ginger in a small bowl.

  5. 5

    Heat a non-stick skillet over medium-high heat. Add the hake fillets and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

  6. 6

    Once the brussels sprouts are done, remove them from the oven and sprinkle with chopped coriander.

  7. 7

    Serve the hake fillets with the roasted brussels sprouts and drizzle the mustard sauce over the top.

  8. 8

    Enjoy your delicious Hake with Brussels Sprouts and Mustard Sauce!

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