Créé avec l’IA
Citrus Creamy Chicken with Rice
45 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- chicken breast500 g
- orange juice1 cup
- low-fat cream1 cup
- olive oil1 tablespoon
- garlic2 cloves
- paprika1 teaspoon
- basmati rice1 cup
- lemon zest1 tablespoon
- saltto taste
- pepperto taste
Instructions
- 1
Begin by cooking the basmati rice according to the package instructions. Set aside once cooked.
- 2
Heat the olive oil in a large skillet over medium heat.
- 3
Add the chicken breast to the skillet and cook until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove the chicken from the skillet and set aside.
- 4
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- 5
Pour in the orange juice and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- 6
Stir in the low-fat cream and paprika, and let the mixture simmer for about 5 minutes until slightly thickened.
- 7
Add the lemon zest, and season with salt and pepper to taste.
- 8
Return the chicken to the skillet, spooning the sauce over the top. Let it simmer for another 2-3 minutes to heat through.
- 9
