Creato con AI
Banana Buckwheat Overnight Oats
10 min 301 kcal a porzione Facile
Ingredienti
4 Porzioni
- rolled oats2 cups
- almond milk2 cups
- ripe bananas2 pieces
- buckwheat flour0,5 cup
- honey2 tablespoons
- vanilla extract1 teaspoon
- cinnamon0,5 teaspoon
Istruzioni
- 1
In a large mixing bowl, combine the rolled oats, almond milk, and buckwheat flour.
- 2
Mash the ripe bananas in a separate bowl until smooth, then add them to the oat mixture.
- 3
Stir in the honey, vanilla extract, and cinnamon until all ingredients are well combined.
- 4
Cover the bowl with plastic wrap or transfer the mixture to a container with a lid.
- 5
Refrigerate overnight or for at least 6 hours to allow the oats to absorb the liquid and flavors.
- 6
In the morning, give the oats a good stir and serve chilled. Optionally, top with fresh fruit, nuts, or seeds before serving.
