Creado con IA
Chicken Thighs with Spinach and Mushrooms
30 min 203 kcal por ración Media
Ingredientes
4 Raciones
- boneless, skinless chicken thighs4 pieces
- fresh spinach2 cups
- sliced mushrooms1 cup
- olive oil2 tablespoons
- garlic powder1 teaspoon
- onion powder1 teaspoon
- salt1 teaspoon
- black pepper1 teaspoon
Preparación
- 1
Preheat your oven to 375°F (190°C).
- 2
In a small bowl, mix together the garlic powder, onion powder, salt, and black pepper.
- 3
Rub the spice mixture evenly over the chicken thighs.
- 4
Heat the olive oil in a large oven-safe skillet over medium-high heat.
- 5
Add the chicken thighs to the skillet and sear for 3-4 minutes on each side, until golden brown.
- 6
Remove the chicken from the skillet and set aside.
- 7
In the same skillet, add the sliced mushrooms and cook for 5 minutes, until they start to soften.
- 8
Add the fresh spinach to the skillet and cook for another 2-3 minutes, until wilted.
- 9
Return the chicken thighs to the skillet, nestling them among the spinach and mushrooms.
