Créé avec l’IA
Beef Haleem
150 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- beef200 g
- wheat100 g
- lentils50 g
- ginger-garlic paste2 tablespoons
- onions2 pieces
- green chilies2 pieces
- cumin powder1 teaspoon
- coriander powder1 teaspoon
- garam masala1 teaspoon
- turmeric1 teaspoon
- saltto taste
- oil2 tablespoons
- water1 liter
Instructions
- 1
Rinse the wheat and lentils thoroughly and soak them in water for at least 2 hours.
- 2
Heat oil in a large pot over medium heat. Add sliced onions and sauté until golden brown.
- 3
Add ginger-garlic paste and sauté for another minute until fragrant.
- 4
Add beef pieces to the pot and cook until they are browned on all sides.
- 5
Stir in cumin powder, coriander powder, turmeric, and salt. Cook for 2-3 minutes.
- 6
Add the soaked wheat and lentils to the pot, along with 1 liter of water.
- 7
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 2-3 hours, stirring occasionally, until the meat and grains are tender and the mixture thickens.
- 8
Once cooked, use a hand blender to blend the mixture to a smooth consistency.
- 9
