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Cauliflower and Tomato Sabzi

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Cauliflower and Tomato Sabzi

35 min 116 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower florets600 g
  • tomatoes240 g
  • onion150 g
  • hot peppers30 g
  • fresh coriander20 g
  • turmeric powder3 g
  • chilli powder3 g
  • garam masala3 g
  • sunflower oil21 g
  • salt6 g

Instructions

  1. 1

    Wash and cut the cauliflower into small florets. Set aside.

  2. 2

    Finely chop the onion, tomatoes, hot peppers, and fresh coriander.

  3. 3

    Heat the sunflower oil in a large pan over medium heat.

  4. 4

    Add the chopped onions and sauté for 3-4 minutes until they turn translucent.

  5. 5

    Add the chopped hot peppers and sauté for another minute.

  6. 6

    Add the turmeric powder, chilli powder, and garam masala. Stir well and cook for 1 minute to release the flavors.

  7. 7

    Add the chopped tomatoes and cook for 4-5 minutes until they soften and the oil starts to separate.

  8. 8

    Add the cauliflower florets and salt. Mix well to coat the cauliflower with the spices and tomato mixture.

  9. 9

    Cover the pan and cook on low-medium heat for 12-15 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

  10. 10

    Remove the lid and cook for another 2-3 minutes to evaporate any excess moisture if needed.

  11. 11

    Garnish with chopped fresh coriander before serving.

  12. 12

    Serve hot with roti, naan, or rice.

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