
Made with AI
Cauliflower and Spinach Curry
30 min 75 kcal per serving Medium
Ingredients
4 Servings
- cauliflower2 cups
- spinach1 cup
- tomatoes1 cup
- onions1 cup
- garlic2 cloves
- curry powder1 tablespoon
- olive oil1 tablespoon
Instructions
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onions and sauté until they become translucent.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the curry powder and cook for 1-2 minutes to release its flavors.
- 5
Add the cauliflower florets and diced tomatoes to the pan, stirring well to coat them with the spices.
- 6
Pour in a little water if needed to prevent sticking, and cover the pan. Let it simmer for about 10 minutes or until the cauliflower is tender.
- 7
Add the spinach and cook for another 2-3 minutes until wilted.
- 8
Season with salt and pepper to taste, and serve hot.



