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Spring Vegetable Stir-Fry

Name: Spring Vegetable Stir-Fry
Total time: 25 min
Ingredients: 2 cups broccoli florets; 1 cup snap peas; 1 cup bell peppers, sliced; 1 cup carrots, julienned; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 1/4 teaspoon red pepper flakes; 1 cup cooked brown rice

25 min 129 kcal a porzione Facile

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Ingredienti

4 Porzioni

broccoli florets2 cups
snap peas1 cup
bell peppers, sliced1 cup
carrots, julienned1 cup
soy sauce2 tablespoons
olive oil1 tablespoon
garlic, minced2 cloves
ginger, minced1 teaspoon
red pepper flakes1/4 teaspoon
cooked brown rice1 cup

Istruzioni

1
Heat the olive oil in a large skillet or wok over medium-high heat.
2
Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3
Add the broccoli florets, snap peas, bell peppers, and carrots to the skillet.
4
Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
5
Add the soy sauce and red pepper flakes to the skillet, and stir to combine.
6
Continue to cook for another 1-2 minutes, allowing the flavors to meld together.
7
Serve the stir-fried vegetables over the cooked brown rice.
8
Enjoy your Spring Vegetable Stir-Fry!

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