Créé avec l’IA
Quinoa and Black Bean Bowl
35 min 600 kcal par portion Facile
Ingrédients
4 Portions
- quinoa200 g
- canned black beans400 g
- corn100 g
- avocado1 whole
- lime1 whole
- olive oil2 tablespoons
- saltto taste
- pepperto taste
Instructions
- 1
Rinse the quinoa under cold water to remove any bitterness.
- 2
In a medium saucepan, combine the quinoa with 400ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
- 3
While the quinoa is cooking, drain and rinse the canned black beans.
- 4
In a large bowl, combine the cooked quinoa, black beans, and corn.
- 5
Cut the avocado in half, remove the pit, and scoop the flesh into the bowl. Gently mix to combine.
- 6
Squeeze the juice of the lime over the mixture.
- 7
Drizzle with olive oil and season with salt and pepper to taste.
- 8
Toss everything together until well combined.
- 9
Serve immediately or refrigerate for later.
