Creato con AI
Chicken Tenders with Tata Sauce
40 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken tenders1 pound
- breadcrumbs1 cup
- grated Parmesan cheese0,5 cup
- eggs2 large
- plain yogurt1 cup
- capers2 tablespoons
- lemon juice1 tablespoon
- chopped fresh parsley1 tablespoon
- saltto taste
- pepperto taste
- olive oil1 tablespoon
Istruzioni
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a shallow dish, combine the breadcrumbs and grated Parmesan cheese.
- 3
In another bowl, beat the eggs until well combined.
- 4
Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
- 5
Coat the chicken tenders in the breadcrumb and Parmesan mixture, pressing gently to adhere.
- 6
Place the coated chicken tenders on the prepared baking sheet.
- 7
Drizzle the olive oil over the chicken tenders.
- 8
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- 9
While the chicken is baking, prepare the tartar sauce by mixing the plain yogurt, capers, lemon juice, and chopped fresh parsley in a small bowl. Season with salt and pepper to taste.
