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Spiced Pumpkin Lentil Soup

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Spiced Pumpkin Lentil Soup

50 min 190 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin400 g
  • olive oil1 tablespoon
  • onion1 medium
  • garlic2 cloves
  • curry powder1 tablespoon
  • red lentils200 g
  • vegetable broth1 liter
  • salt1 teaspoon
  • chili flakes0,5 teaspoon
  • lemon juice1 tablespoon
  • fresh mint1 tablespoon

Instructions

  1. 1

    Peel and dice the pumpkin into small cubes.

  2. 2

    Heat the olive oil in a large pot over medium heat.

  3. 3

    Chop the onion and garlic, then add them to the pot. Sauté until the onion is translucent.

  4. 4

    Stir in the curry powder and cook for another minute until fragrant.

  5. 5

    Add the diced pumpkin and red lentils to the pot, stirring to combine.

  6. 6

    Pour in the vegetable broth and bring the mixture to a boil.

  7. 7

    Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the pumpkin and lentils are tender.

  8. 8

    Season with salt and chili flakes, adjusting to taste.

  9. 9

    Use an immersion blender to puree the soup until smooth, or leave it chunky if preferred.

  10. 10

    Stir in the lemon juice and garnish with fresh mint before serving.

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