
Made with AI
Spiced Pumpkin Lentil Soup
50 min 190 kcal per serving Medium
Ingredients
4 Servings
- pumpkin400 g
- olive oil1 tablespoon
- onion1 medium
- garlic2 cloves
- curry powder1 tablespoon
- red lentils200 g
- vegetable broth1 liter
- salt1 teaspoon
- chili flakes0,5 teaspoon
- lemon juice1 tablespoon
- fresh mint1 tablespoon
Instructions
- 1
Peel and dice the pumpkin into small cubes.
- 2
Heat the olive oil in a large pot over medium heat.
- 3
Chop the onion and garlic, then add them to the pot. Sauté until the onion is translucent.
- 4
Stir in the curry powder and cook for another minute until fragrant.
- 5
Add the diced pumpkin and red lentils to the pot, stirring to combine.
- 6
Pour in the vegetable broth and bring the mixture to a boil.
- 7
Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the pumpkin and lentils are tender.
- 8
Season with salt and chili flakes, adjusting to taste.
- 9
Use an immersion blender to puree the soup until smooth, or leave it chunky if preferred.
- 10
Stir in the lemon juice and garnish with fresh mint before serving.



