Creado con IA
Spinach and Mushroom Egg White Omelette
15 min 90 kcal por ración Fácil
Ingredientes
4 Raciones
- egg whites8 large
- fresh spinach2 cups
- sliced mushrooms1 cup
- olive oil1 tablespoon
- feta cheese1 ounce
Preparación
- 1
In a medium bowl, whisk the 8 large egg whites until slightly frothy and set aside.
- 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- 3
Add 1 cup of sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.
- 4
Add 2 cups of fresh spinach to the mushrooms and cook for another 1-2 minutes, stirring, until the spinach is wilted.
- 5
Pour the whisked egg whites evenly over the spinach and mushrooms in the skillet.
- 6
Cook the egg whites undisturbed for 2-3 minutes, or until they begin to set around the edges.
- 7
Sprinkle 1 ounce of feta cheese evenly over the omelette.
- 8
Using a spatula, gently fold the omelette in half and cook for another 1-2 minutes until the egg whites are fully set and the cheese is slightly melted.
- 9
