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Spinach and Mushroom Egg White Omelette

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Spinach and Mushroom Egg White Omelette

15 min 90 kcal per serving Easy

Ingredients

4 Servings
  • egg whites8 large
  • fresh spinach2 cups
  • sliced mushrooms1 cup
  • olive oil1 tablespoon
  • feta cheese1 ounce

Instructions

  1. 1

    In a medium bowl, whisk the 8 large egg whites until slightly frothy and set aside.

  2. 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  3. 3

    Add 1 cup of sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  4. 4

    Add 2 cups of fresh spinach to the mushrooms and cook for another 1-2 minutes, stirring, until the spinach is wilted.

  5. 5

    Pour the whisked egg whites evenly over the spinach and mushrooms in the skillet.

  6. 6

    Cook the egg whites undisturbed for 2-3 minutes, or until they begin to set around the edges.

  7. 7

    Sprinkle 1 ounce of feta cheese evenly over the omelette.

  8. 8

    Using a spatula, gently fold the omelette in half and cook for another 1-2 minutes until the egg whites are fully set and the cheese is slightly melted.

  9. 9

    Slide the omelette onto a plate and serve immediately.

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