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Tofu and Veggie Buddha Bowl

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Tofu and Veggie Buddha Bowl

30 min 239 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • quinoa1 cup
  • red bell pepper1 unit
  • yellow bell pepper1 unit
  • avocado1 unit
  • cherry tomatoes1 cup
  • cucumber1 unit
  • olive oil2 tablespoons
  • soy sauce1 tablespoon
  • lemon juice1 teaspoon
  • black pepper1 teaspoon

Instructions

  1. 1

    Cook the quinoa according to the package instructions and set aside.

  2. 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  3. 3

    Heat 1 tablespoon of olive oil in a pan over medium heat. Add the tofu cubes and cook until golden brown on all sides. Add the soy sauce and cook for another 2 minutes. Set aside.

  4. 4

    Slice the red bell pepper, yellow bell pepper, avocado, and cucumber.

  5. 5

    Halve the cherry tomatoes.

  6. 6

    In a large bowl, combine the cooked quinoa, tofu, red bell pepper, yellow bell pepper, avocado, cherry tomatoes, and cucumber.

  7. 7

    Drizzle with the remaining 1 tablespoon of olive oil, lemon juice, and sprinkle with black pepper.

  8. 8

    Toss everything together gently to combine.

  9. 9

    Serve immediately and enjoy your Tofu and Veggie Buddha Bowl.

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