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Turkey and Vegetable Stir-Fry

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Turkey and Vegetable Stir-Fry

30 min 400 kcal per serving Medium

Ingredients

4 Servings
  • turkey breast400 g
  • olive oil1 tablespoon
  • red bell pepper1 whole
  • green bell pepper1 whole
  • onion1 whole
  • garlic2 cloves
  • soy sauce2 tablespoons
  • honey1 tablespoon
  • ginger1 teaspoon
  • broccoli florets1 cup

Instructions

  1. 1

    Slice the turkey breast into thin strips.

  2. 2

    Heat the olive oil in a large pan or wok over medium-high heat.

  3. 3

    Add the turkey strips to the pan and stir-fry for 5-7 minutes until cooked through.

  4. 4

    While the turkey is cooking, slice the red and green bell peppers and onion into thin strips.

  5. 5

    Mince the garlic cloves.

  6. 6

    Once the turkey is cooked, remove it from the pan and set aside.

  7. 7

    In the same pan, add the sliced bell peppers, onion, and broccoli florets. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  8. 8

    Add the minced garlic and stir-fry for another 1 minute.

  9. 9

    In a small bowl, mix the soy sauce, honey, and ginger.

  10. 10

    Return the turkey to the pan and pour the soy sauce mixture over the turkey and vegetables.

  11. 11

    Stir well to combine and cook for an additional 2 minutes.

  12. 12

    Serve hot and enjoy your Turkey and Vegetable Stir-Fry.

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