Creado con IA
Quick Spicy Tomato-Garlic Mash with Crumbled Egg
10 min 129 kcal por ración Fácil
Ingredientes
4 Raciones
- Large eggs2 eggs
- Tomato, finely chopped400 g
- Onion, finely chopped200 g
- Garlic, minced20 g
- Carrot, finely grated80 g
- Ghee16 g
- Ground black pepper5 g
- Salt4 g
Preparación
- 1
Place the eggs in a small saucepan, cover them with water, and bring to a boil. Cook for 9–10 minutes, then cool, peel, and crumble them into coarse pieces.
- 2
Heat the ghee in a large skillet over medium heat.
- 3
Add the finely chopped onion and cook for 4–5 minutes, stirring regularly, until softened and lightly golden.
- 4
Add the minced garlic and cook for 30–60 seconds, stirring continuously so it does not burn.
- 5
Add the grated carrot and cook for 2 minutes, stirring until it begins to soften.
- 6
Add the chopped tomato, salt, and ground black pepper. Cook over medium-high heat for 8–10 minutes, stirring frequently and mashing the tomatoes with a spoon as they soften.
- 7
Continue cooking until the mixture becomes thick and mash-like and most of the excess moisture has evaporated.
- 8
Gently fold in the crumbled eggs and cook for 1–2 minutes, leaving some visible egg pieces for texture.
- 9
