Creato con AI
Creamy Garlic Beef Rotini with Frozen Vegetables
35 min 398 kcal a porzione Facile
Ingredienti
4 Porzioni
- 93 percent lean ground beef10 oz
- dry rotini pasta5 oz
- frozen broccoli cauliflower carrot blend3 cups
- garlic, minced4 cloves
- margarine1 tbsp
- shredded medium cheddar cheese2 oz
- 1 percent milk1 cup
- all-purpose flour1 tbsp
- low-sodium beef broth1 cup
- diced onion0,5 cup
- Dijon mustard1 tsp
Istruzioni
- 1
Bring a large pot of water to a boil. Add the dry rotini pasta and cook according to package directions until al dente.
- 2
During the last 3 to 4 minutes of pasta cooking, add the frozen broccoli cauliflower carrot blend to the boiling pasta water.
- 3
Drain the pasta and vegetables together, then set aside.
- 4
In a large skillet over medium heat, melt the margarine. Add the diced onion and cook for 2 to 3 minutes, until softened.
- 5
Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.
- 6
Add the 93 percent lean ground beef to the skillet. Cook for 5 to 7 minutes, breaking it apart with a spoon, until browned and fully cooked.
- 7
Sprinkle the all-purpose flour over the beef mixture and stir well to coat. Cook for 1 minute to remove the raw flour taste.
- 8
Slowly pour in the low-sodium beef broth while stirring, then add the 1 percent milk and Dijon mustard. Stir until smooth and combined.
