Creamy Garlic Beef Rotini with Frozen Vegetables

Preparación

1. 1

   Bring a large pot of water to a boil. Add the dry rotini pasta and cook according to package directions until al dente.

2. 2

   During the last 3 to 4 minutes of pasta cooking, add the frozen broccoli cauliflower carrot blend to the boiling pasta water.

3. 3

   Drain the pasta and vegetables together, then set aside.

4. 4

   In a large skillet over medium heat, melt the margarine. Add the diced onion and cook for 2 to 3 minutes, until softened.

5. 5

   Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.

6. 6

   Add the 93 percent lean ground beef to the skillet. Cook for 5 to 7 minutes, breaking it apart with a spoon, until browned and fully cooked.

7. 7

   Sprinkle the all-purpose flour over the beef mixture and stir well to coat. Cook for 1 minute to remove the raw flour taste.

8. 8

   Slowly pour in the low-sodium beef broth while stirring, then add the 1 percent milk and Dijon mustard. Stir until smooth and combined.