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Ciambotta with Sausage

Name: Ciambotta with Sausage
Total time: 55 min
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 2 cloves garlic, minced; 200 grams Italian sausage, sliced; 1 medium zucchini, sliced; 1 medium eggplant, cubed; 2 bell peppers, chopped; 3 medium tomatoes, chopped; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon dried fennel seeds; 1/4 cup fresh parsley, chopped

55 min 228 kcal a porzione Medio

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Ingredienti

4 Porzioni

olive oil2 tablespoons
onion1 large
garlic2 cloves
Italian sausage200 grams
zucchini1 medium
eggplant1 medium
bell peppers2 medium
tomatoes3 medium
salt1 teaspoon
black pepper0,5 teaspoon
dried fennel seeds1 teaspoon
fresh parsley0,25 cup

Istruzioni

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
3
Add the sliced Italian sausage to the skillet and cook until browned.
4
Stir in the sliced zucchini, cubed eggplant, and chopped bell peppers. Cook for about 5 minutes, stirring occasionally.
5
Add the chopped tomatoes, salt, black pepper, and fennel seeds. Mix well.
6
Cover the skillet and let the mixture simmer for about 20 minutes, or until the vegetables are tender.
7
Stir in the chopped fresh parsley just before serving.
8
Serve hot and enjoy your Ciambotta with Sausage!

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Ciambotta with Sausage

Ingredienti

Istruzioni

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