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Baked Trout with Beet and Frisee Salad

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Baked Trout with Beet and Frisee Salad

45 min 311 kcal per serving Medium

Ingredients

4 Servings
  • trout fillets4 fillets (6 oz each)
  • beets3 medium
  • frisee1 head
  • balsamic vinegar2 tbsp
  • olive oil2 tbsp
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Wrap the beets in aluminum foil and bake them in the oven for about 45-60 minutes, or until they are tender when pierced with a fork. Let them cool, then peel and slice them.

  3. 3

    While the beets are baking, season the trout fillets with salt and pepper.

  4. 4

    Place the trout fillets on a baking sheet lined with parchment paper. Drizzle 1 tablespoon of olive oil over the fillets.

  5. 5

    Bake the trout fillets in the oven for about 15-20 minutes, or until they are cooked through and flake easily with a fork.

  6. 6

    In a small bowl, whisk together the balsamic vinegar and the remaining 1 tablespoon of olive oil. Season with salt and pepper to taste.

  7. 7

    In a large bowl, toss the frisee with the sliced beets and the balsamic vinaigrette.

  8. 8

    Serve the baked trout fillets alongside the beet and frisee salad. Enjoy!

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