Creato con AI
Maple Glazed Tofu with Broccoli
20 min 156 kcal a porzione Medio
Ingredienti
4 Porzioni
- tofu400 g
- olive oil1 tablespoon
- maple syrup2 tablespoons
- paprika1 teaspoon
- cumin1 teaspoon
- broccoli200 g
Istruzioni
- 1
Preheat your oven to 200°C (390°F).
- 2
Cut the tofu into bite-sized cubes and pat them dry with a paper towel to remove excess moisture.
- 3
In a small bowl, mix together the olive oil, maple syrup, paprika, and cumin to create the glaze.
- 4
Place the tofu cubes in a bowl and pour the glaze over them, tossing gently to ensure all pieces are well coated.
- 5
Spread the tofu cubes on a baking sheet lined with parchment paper.
- 6
Bake the tofu in the preheated oven for 20-25 minutes, turning halfway through, until they are golden and slightly crispy.
- 7
While the tofu is baking, steam the broccoli until it is tender but still bright green, about 5-7 minutes.
- 8
Once the tofu is done, remove it from the oven and serve it alongside the steamed broccoli.
- 9
Optionally, drizzle any remaining glaze over the tofu and broccoli before serving.
